How COVID-19 Jolts the Modern Dating and Loneliness Dynamic

It wasn’t that long ago that people might have given you strange looks if you said you’d had a date via video chat. Now, using these tools is commonplace in the world of dating. COVID-19 has not only sent a jolt, piercing the modern dating world, but it’s also upended it. That means many people are...

How the COVID-19 Pandemic Impacts Anxiety & Depression

There’s no question that the COVID-19 pandemic has had a significant impact on mental health. We are all more isolated and disconnected from other people. Also, there is always the concern of getting sick. However, what is the impact specifically on anxiety and depression? According to research, more people are experiencing anxiety and depression because of the...

5 Reasons Online Therapy Is Highly Beneficial

With the rise of COVID-19, there has been a surge in online therapy. Therapists and clients still need to connect and communicate so that treatment may continue. Fortunately, online therapy offers a comfortable and beneficial avenue to support this process. With a few clicks, both are transported to an online conversation via a video link. Of course,...

Understanding the Impact of COVID-19 on Anxiety Symptoms

Even in the best of times, it can be hard for someone struggling with anxiety to get by. But with COVID-19, the impact of anxiety can be much, much worse. Mainly because multiple factors bombard you at the same time. Coping with your anxiety symptoms then gets more challenging with each passing day. You wonder if there will...

Returning to Work? Executive Coaching Tips to Help

Returning to work after being away from the workforce can feel exciting and daunting at the same time. There’s the thrill of having a career and the motivation to get back to work. However, you might also feel intimidated or nervous when beginning a new chapter in your career. To ensure that your new role transitions...

3 Ways Therapy Helps You to Cope with Injustice

Too many people have faced injustice in their lives. Perhaps this applies to you, also. Although injustice is a problem that affects a whole society, it is also profoundly personal. Injustice is rooted in the interactions and experiences of millions of people. These happen in large and small events, to individuals and large populations, and the...

Is It More Valuable for Gay Men to Have Gay Therapists?

If you’ve decided that it’s time to seek a therapist, feel confident in making a positive choice. The next step, however, is who will be the best therapist to fit your needs? In particular, you might be asking yourself whether it’s more valuable to have a gay therapist. After all, shouldn’t therapy be the same regardless...

5 Signs You’re Suffering from Work Martyrdom

If you’re like many employees, then you devote a lot of time and energy to what you do — but it’s worth it. Those projects just couldn’t get done without your expertise. Besides, the thought of going away for a break is too much of a hassle. You would feel completely guilty, leaving your coworkers in...

Is Your Boss Abusive or Invalidating? – Here’s How to Tell

Everyone has had at least one awful boss in their lives. There’s the supervisor so awkward, having any interaction with them is painful. Or, consider the boss that never cuts you a break. Every time you see them, they criticize you over something. We could go on for the rest of this post of the many ways...

The Abundance Mindset: Why We Need It Now More Than Ever

“Ugh, if only I had more time and money to do the things I want!” Many of us have found ourselves in this situation, and perhaps you have, as well. You believe that you don’t have the resources to “get ahead” and be successful. Therefore, you get stuck in a rat race trying to claw your...